Eating disorder
dear people i know this is unlike my blog but i want to rise awareness to certain things in this post. As a quick info - I'm currently working with a nutritionist because I want to teach kids in that matter. A few things I've learned up to now are very important and unfortunately not widely spread around the world. Many many bloggers these days post about intuitive eating and this is the greatest thing, you know why? because you can trigger mental disorders such as depression with your diet. Our body needs carbs to live. our brain needs carbs. our brain lives of monosaccharides. Because our brain produces hormones and everything we need if it has enough carbs. And that's the clue - only if our body has enough carbs our brain is able to produce serotonin. Serotonin is our mood stabilizer. This Hormon is essentially what makes us feel happy. Trust me i'm not making this up. I've seen cases where people were severely depressed and by simply changing their dietary habi